WILD CAUGHT WHITING PREMIUM FILLETS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING PREMIUM FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT WHITING PREMIUM FILLETS: 6
vs
SALMON FILLETS: 1
(3 ties)
Overview
| Nutrient | WILD CAUGHT WHITING PREMIUM FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 17.9 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING PREMIUM FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT WHITING PREMIUM FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 49 MG |