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Rafael Padilla & Cia S. En C — WILD CAUGHT SWORDFISH STEAKS

Frozen Fish & Seafood Rafael Padilla & Cia S. En C. Branded
97 Calories
20.4g Protein
0g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 142mcg 710%
Calcium 3mg 0%
Iron 0.9mg 5%
Potassium 442mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 90%
Carbs 0g 0%
Fat 2.2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 442 MG 9%
Sodium, Na 58 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LOVE THE WILD — RED TROUT WITH SALSA VERDE 144 17.3g 0g 6.4g PT. WIRONTONO BARU — FARM RAISED SHRIMP 118 24.7g 0g 1.8g MARGARITAVILLE — SUNSET SHRIMP SCAMPI 250 8.9g 3.6g 22.3g SAUCY FISH — SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE 93 17.1g 0g 1.8g COOKED SHRIMP 118 24.7g 0g 1.8g CEDAR PLANKED ATLANTIC SALMON 212 15.9g 14.2g 10.6g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (2.2g per 100g).

About WILD CAUGHT SWORDFISH STEAKS

WILD CAUGHT SWORDFISH STEAKS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 2.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH.

Dietary Information

WILD CAUGHT SWORDFISH STEAKS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, WILD CAUGHT SWORDFISH STEAKS gets 84% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Rafael Padilla & Cia S. En C — WILD CAUGHT SWORDFISH STEAKS

See how Rafael Padilla & Cia S. En C — WILD CAUGHT SWORDFISH STEAKS compares to other foods in terms of nutrition:

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