WILD CAUGHT SWORDFISH STEAKS vs SUNSET SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 6 out of 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 6
vs
SUNSET SHRIMP SCAMPI: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | SUNSET SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 20.4 g | 8.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.2 g | 22.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | SUNSET SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | SUNSET SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 58 MG | 420 MG |