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Topco Associates, WILD CAUGHT SWORDFISH STEAKS

Frozen Fish & Seafood Topco Associates, Inc. Branded
143 Calories
19.6g Protein
0g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0mg 0%
Potassium 418mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 76%
Carbs 0g 0%
Fat 6.3g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 418 MG 9%
Sodium, Na 80 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Topco Associates, SHURFINE, MINCED FISH STICKS, CRUNCHY 228 11.4g 22.8g 10.1g Aqua Star, PREMIUM COCKTAIL SHRIMP 74 11.1g 5.6g 0.5g Trangs, RED MISO GLAZED SALMON SKEWERS 37 0.0g 0.0g 4.1g Kingston Marketing, WILD CAUGHT PREMIUM SALMON FILLETS 134 20.5g 0g 4.5g Kingston Marketing, COOKED SHRIMP 119 22.6g 0g 1.8g Kingston Marketing, WILD CAUGHT PREMIUM COD FILLETS 62 15.0g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.

About WILD CAUGHT SWORDFISH STEAKS

Full Circle Market Wild Caught Swordfish Steaks by Topco Associates are a single-ingredient frozen fish providing 143 calories and 19.64g of protein per 112g serving. With 6.25g of fat and no carbohydrates, swordfish is a moderately fatty, high-protein seafood option with a firm, meaty texture.

Ingredients

SWORDFISH (XIPHIAS GLADIUS).

Dietary Information

WILD CAUGHT SWORDFISH STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, WILD CAUGHT SWORDFISH STEAKS gets 55% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, WILD CAUGHT SWORDFISH STEAKS

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