WILD CAUGHT SWORDFISH STEAKS vs PANKO CRUSTED WHITE FLAKY FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 5 out of 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 5
vs
PANKO CRUSTED WHITE FLAKY FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 235 cal | |
| Protein | 19.6 g | 15.3 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 6.3 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 80 MG | 412 MG |