WILD CAUGHT SWORDFISH STEAKS vs TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SWORDFISH STEAKS wins in 6 out of 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 6
vs
TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 224 cal | |
| Protein | 19.6 g | 11.8 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 6.3 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 80 MG | 753 MG |