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Know what is on your plate.

Inland Market Premium, WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL

Frozen Fish & Seafood Inland Market Premium Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

204 Calories
15.5g Protein
0.7g Carbs
14.8g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.5g 50%
Carbs 0.7g 2%
Fat 14.8g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 190mg 8%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.2g 1%
Total Sugars 0g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 190 MG 8%

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.

About WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL

Inland Market wild caught swordfish fillets marinated in lemon basil seasoning with canola oil and shallots. Per 142g: 204 kcal, 15.5g protein, 0.7g carbs, 14.8g fat. A convenient marinated fish portion with bright citrus-herb flavor and moderate fat.

Ingredients

WILD CAUGHT SWORDFISH, CANOLA OIL, WATER, LEMON PUREE (CHOPPED LEMON PEELS, CANE SUGAR, CITRIC ACID), PARSLEY, LEMON OIL, SALT, SHALLOTS, FISH SAUCE (ANCHOVY FISH EXTRACT, SEA SALT, WATER), GARLIC, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED RED PEPPER, MODIFIED FOOD STARCH, NATURAL GRILL FLAVOR, XANTHAN GUM AND SPICE EXTRACT.

Dietary Information

WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 204 calories per 100 grams, WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL gets 30% of its calories from protein, 1% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

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