Safeway, SEA SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.0g per 100g.
- Very low in fat (0.9g per 100g).
About SEA SCALLOPS
Waterfront Bistro Sea Scallops are frozen sea scallops treated with sodium tripolyphosphate to retain moisture. A 112 g serving provides 89 calories, 17 g of protein, 2.7 g of carbohydrates, and 0.89 g of fat. The protein density and very low fat content make scallops one of the leanest seafood proteins available. Pan-sear in a hot skillet with butter or oil until golden on both sides. Thaw fully and pat dry before cooking for the best sear.
Ingredients
SEA SCALLOPS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, SEA SCALLOPS gets 76% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Safeway, SEA SCALLOPS
See how Safeway, SEA SCALLOPS compares to other foods in terms of nutrition:
- Safeway, SEA SCALLOPS vs Colorado Boxed Beef, WILD CAUGHT SALMON FILLET
- Safeway, SEA SCALLOPS vs Yihe, WILD CAUGHT KETA SALMON
- Safeway, SEA SCALLOPS vs Great American Seafood Imports, CEDAR PLANKED ATLANTIC SALMON
- Safeway, SEA SCALLOPS vs Tri-Union Frozen Products, PREMIUM SHRIMP
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.