WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING vs OCEAN RAISED FARMED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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OCEAN RAISED FARMED ATLANTIC SALMON wins in 6 out of 10 nutrient categories
WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING: 3
vs
OCEAN RAISED FARMED ATLANTIC SALMON: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 204 cal | 169 cal | |
| Protein | 15.5 g | 18.4 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 14.8 g | 10.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.5 MG |
Minerals
| Mineral | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 190 MG | 184 MG |