WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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SEA SCALLOPS wins in 5 out of 10 nutrient categories
WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING: 4
vs
SEA SCALLOPS: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 204 cal | 89 cal | |
| Protein | 15.5 g | 17.0 g | |
| Carbs | 0.7 g | 2.7 g | |
| Fat | 14.8 g | 0.9 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 190 MG | 214 MG |