Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

I. Epstein & Sons — WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE

Canned Seafood I. Epstein & Sons, Inc. Branded
161 Calories
19.4g Protein
0.8g Carbs
9.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 290mg 13%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.4g 39%
Vitamin D 13mcg 65%
Calcium 403mg 31%
Iron 2.9mg 16%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.4g 65%
Carbs 0.8g 3%
Fat 9.7g 32%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 13 UG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 403 MG 31%
Iron, Fe 2.9 MG 16%
Potassium, K 169 MG 4%
Sodium, Na 290 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Purse Seine Holdings — LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL 218 23.6g 0g 12.7g Purse Seine Holdings — LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE 218 20g 0g 16.4g Purse Seine Holdings — LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL 236 21.8g 0g 16.4g WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT 141 22.4g 0g 5.9g American Roland Food — FLAT FILLETS OF ANCHOVIES IN OLIVE OIL 167 26.7g 0g 6.7g Acme Smoked Fish — WINE SAUCE 191 14.6g 12.7g 9.1g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Vitamin D (D2 + D3) (65% of Daily Value per 100g).

About WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE

WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 0.8g of carbohydrates, and 9.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), WATER, VEGETABLE OIL, SPICES, VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, SUGAR, HOT SAUCE FLAVOR (NATURAL CAPSICUM, SUNFLOWER OIL).

Dietary Information

WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE include Vitamin D (D2 + D3) (65% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE gets 48% of its calories from protein, 2% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I. Epstein & Sons — WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE

See how I. Epstein & Sons — WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE
Hi! Ask me anything about WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE — nutrition, recipes, health benefits, or meal ideas.