WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE vs WILD WHITE ANCHOVIES IN WATER WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
WILD WHITE ANCHOVIES IN WATER WITH SEA SALT wins in 6 out of 11 nutrient categories
WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE: 3
vs
WILD WHITE ANCHOVIES IN WATER WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 161 cal | 141 cal | |
| Protein | 19.4 g | 22.4 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 9.7 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | WILD WHITE ANCHOVIES IN WATER WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 176 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 169 MG | 206 MG | |
| Sodium, Na | 290 MG | 435 MG |