WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE vs LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE wins in 7 out of 12 nutrient categories
WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE: 7
vs
LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 236 cal | |
| Protein | 19.4 g | 21.8 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 9.7 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 273 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 290 MG | 209 MG |