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Kroger — WILD CAUGHT MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

Fish & Seafood The Kroger Co. Branded
187 Calories
22.7g Protein
4g Carbs
9.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 400mg 17%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.7g 45%
Vitamin D 219mcg 1095%
Calcium 13mg 1%
Iron 1.7mg 10%
Potassium 360mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 63%
Carbs 4g 11%
Fat 9.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.7 MG 10%
Potassium, K 360 MG 8%
Sodium, Na 400 MG 17%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Encore Sea — FARM RAISED CATFISH FILLET 115 15.0g 0g 6.2g Encore Sea — WILD ALASKAN SALMON BURGERS, WILD ALASKAN SALMON 142 16.8g 3.5g 6.2g Encore Sea — WILD ALASKAN SALMON FLORENTINE PINWHEELS, WILD ALASKAN SALMON 182 14.7g 3.5g 12.4g Encore Sea — FARMED COOKED SHRIMP 118 24.7g 0g 1.8g Encore Sea — WILD ALASKAN SOCKEYE SALMON FILLET 150 22.1g 0g 7.1g Encore Sea — PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING 161 18.8g 2.4g 8.2g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.

About WILD CAUGHT MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

WILD CAUGHT MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.7g of protein, 4g of carbohydrates, and 9.3g of fat. This food belongs to the Fish & Seafood category.

Ingredients

MACKEREL, EXTRA VIRGIN OLIVE OIL, WATER, SALT.

Dietary Information

WILD CAUGHT MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 187 calories per 100 grams, WILD CAUGHT MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL gets 48% of its calories from protein, 9% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger — WILD CAUGHT MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

See how Kroger — WILD CAUGHT MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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