EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Good source of Vitamin D (D2 + D3) (35% DV).
About EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES
EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.4g of protein, 1.3g of carbohydrates, and 19.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, WHOLE AND CRACKED PEPPERCORNS (RED, WHITE, GREEN, BLACK), SALT, BLACK PEPPER FLAVORING
Dietary Information
EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES include Vitamin D (D2 + D3) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES gets 29% of its calories from protein, 2% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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