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StarKist — WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO

Canned Tuna StarKist Co. Branded
118 Calories
24.7g Protein
1.2g Carbs
1.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 447mg 19%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g
Protein 24.7g 49%
Vitamin D 80mcg 400%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 388mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.7g 91%
Carbs 1.2g 4%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Niacin 18.8 MG 118%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 4.2 UG 177%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Phosphorus, P 176 MG 14%
Potassium, K 388 MG 8%
Sodium, Na 447 MG 19%
Selenium, Se 99 UG 180%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Bumble Bee — ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE 196 26.8g 0g 8.9g Otis McAllister — TUNA IN OLIVE OIL, CHUNK LIGHT 173 23.9g 0g 8.4g Otis McAllister — CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g Wegmans Food — LIGHT YELLOWFIN TUNA IN WATER 89 21.4g 0g 0.9g Hmb — ATUN ALETA AMARILLA 179 40.2g 0g 2.0g Hmb — CHUNK LIGHT, YELLOWFIN TUNA, IN WATER 179 40.2g 0g 2.0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • Rich source of Selenium, Se (180% of Daily Value per 100g).
  • Rich source of Niacin (118% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (177% of Daily Value per 100g).

About WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO

Blue Harbor Fish Co.'s Wild Albacore Tuna with Jalapeño starts with genuine wild-caught white tuna in water and builds in heat through jalapeño peppers, vinegar, and spices, backed by dehydrated garlic, green bell pepper, onion, and mushrooms. The result is a ready-to-eat canned tuna with real kick and layered savory flavor, noticeably more interesting than plain tuna in water. It is very high in protein, low in fat, and minimal in calories, making it a practical choice for a quick, flavorful protein source straight from the can.

Ingredients

WHITE TUNA, WATER, JALAPENO PEPPERS, VINEGAR, SALT, DEHYDRATED VEGETABLES (GARLIC, GREEN BELL PEPPER, ONION AND MUSHROOMS), SUGAR, CITRIC ACID, SPICES, NATURAL FLAVOR.

Dietary Information

WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO include Selenium, Se (180% DV) , Vitamin B-12 (177% DV) , and Niacin (118% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO gets 84% of its calories from protein, 4% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare StarKist — WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO

See how StarKist — WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO compares to other foods in terms of nutrition:

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