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Know what is on your plate.

Kar Nut Products, WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME

Other Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

488 Calories
11.6g Protein
48.8g Carbs
30.2g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 13%
Carbs 48.8g 54%
Fat 30.2g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 34.9g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.9mg 10%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 6 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.9 MG 10%
Potassium, K 419 MG 9%
Sodium, Na 116 MG 5%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Vitamin E (alpha-tocopherol) (40% DV).

About WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME

WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 48.8g of carbohydrates, and 30.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUTS (PEANUTS, SUNFLOWER OIL, SEA SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). ALMONDS (ALMONDS, SUNFLOWER OIL). CASHEWS (CASHEWS, SUNFLOWER OIL, SEA SALT). DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME include Vitamin E (alpha-tocopherol) (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 488 calories per 100 grams, WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME

See how Kar Nut Products, WHOLESOME ROASTED ALMONDS, DARK CHOCOLATE CHUNKS, ROASTED PEANUTS, DRIED CRANBERRIES, ROASTED CASHEWS, DRIED CHERRIES MEDLEY, WHOLESOME compares to other foods in terms of nutrition:

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.

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