WHOLESOME ROASTED ALMONDS vs EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS
Nutrition comparison per 100 g serving
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WHOLESOME ROASTED ALMONDS wins in 7 out of 11 nutrient categories
WHOLESOME ROASTED ALMONDS: 7
vs
EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS: 3
(1 ties)
Overview
| Nutrient | WHOLESOME ROASTED ALMONDS | EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 11.6 g | 3.6 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 30.2 g | 39.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME ROASTED ALMONDS | EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | WHOLESOME ROASTED ALMONDS | EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 419 MG | 311 MG | |
| Sodium, Na | 116 MG | 1,107 MG |