Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

SCHNUCKS, ONION FLAVORED ZESTY & CRUNCHY RINGS, ONION

Other Snacks SCHNUCKS Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
64.3g Carbs
21.4g Fat
3.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 64.3g 69%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.7mg 4%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 143 MG 3%
Sodium, Na 893 MG 39%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (39% DV).

About ONION FLAVORED ZESTY & CRUNCHY RINGS, ONION

Schnucks Onion Flavored Zesty and Crunchy Rings are a corn meal-based snack seasoned with a blend that includes onion powder, buttermilk powder, monosodium glutamate, hydrolyzed corn protein, garlic powder, caramel color, and extractives of paprika. Per 100 g the rings provide 464 calories, 7.1 g protein, 64.3 g carbohydrates, and 21.4 g fat, with 3.6 g fiber. The MSG and nucleotide flavor enhancers contribute to a pronounced savory character. Fried in canola, corn, and/or sunflower oil. Contains milk allergen from buttermilk powder. A store-brand alternative to national onion ring chip brands. High calorie density typical for fried corn snacks.

Ingredients

INGREDIENTS: CORN MEAL, VEGETABLE OIL (CANOLA AND/OR CORN AND/OR SUNFLOWER OIL), SEASONING (CORN MALTODEXTRIN, SALT, SUGAR, ONION POWDER, BUTTERMILK POWDER, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, DEXTROSE, GARLIC POWDER, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, AND NOT MORE THAN 2% CALCIUM SILICATE ADDED AS ANTICAKING AGENT).

Dietary Information

Notable micronutrients in ONION FLAVORED ZESTY & CRUNCHY RINGS, ONION include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ONION FLAVORED ZESTY & CRUNCHY RINGS, ONION gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SCHNUCKS, ONION FLAVORED ZESTY & CRUNCHY RINGS, ONION

See how SCHNUCKS, ONION FLAVORED ZESTY & CRUNCHY RINGS, ONION compares to other foods in terms of nutrition:

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ONION FLAVORED ZESTY & CRUNCHY RINGS, ONION
Hi! Ask me anything about ONION FLAVORED ZESTY & CRUNCHY RINGS, ONION, nutrition, recipes, health benefits, or meal ideas.