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Know what is on your plate.

International Foodsource, WHOLESOME HEART SNACK MIX

Other Snacks International Foodsource Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

497 Calories
10.5g Protein
42.1g Carbs
31.6g Fat
7.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.5g 13%
Carbs 42.1g 50%
Fat 31.6g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 497
% Daily Value*
Total Fat 31.6g 40%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 42.1g 15%
Dietary Fiber 7.9g 28%
Total Sugars 26.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 2.6mg 15%
Potassium 474mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 2.6 MG 15%
Potassium, K 474 MG 10%
Sodium, Na 3 MG 0%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About WHOLESOME HEART SNACK MIX

Sweetened cranberries, pumpkin seeds, almonds, cashews and walnuts make up this wholesome heart snack mix, a nut and dried fruit blend rather than a plain trail mix since the cranberries carry added sugar and elderberry juice concentrate for color. A 38 gram serving has 497 calories, 10.53 grams protein, 31.58 grams fat, 42.11 grams carbs and 7.90 grams fiber, reflecting the nut content.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR)), SHELLED PUMPKIN SEEDS, ALMONDS, CASHEWS, WALNUTS

Dietary Information

WHOLESOME HEART SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 497 calories per 100 grams, WHOLESOME HEART SNACK MIX gets 8% of its calories from protein, 34% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, WHOLESOME HEART SNACK MIX

See how International Foodsource, WHOLESOME HEART SNACK MIX compares to other foods in terms of nutrition:

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