WHOLESOME HEART SNACK MIX vs SWEET CAJUN SOUTHERN MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
WHOLESOME HEART SNACK MIX: 5
vs
SWEET CAJUN SOUTHERN MIX: 5
(2 ties)
Overview
| Nutrient | WHOLESOME HEART SNACK MIX | SWEET CAJUN SOUTHERN MIX | Winner |
|---|---|---|---|
| Calories | 497 cal | 527 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 42.1 g | 46.7 g | |
| Fat | 31.6 g | 33.3 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HEART SNACK MIX | SWEET CAJUN SOUTHERN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESOME HEART SNACK MIX | SWEET CAJUN SOUTHERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 3 MG | 760 MG |