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Safeway — WHOLESOME HEART BLEND TRAIL MIX, WHOLESOME HEART

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
500 Calories
12.5g Protein
40.6g Carbs
34.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 34.4g 44%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.6g 15%
Dietary Fiber 6.2g 22%
Total Sugars 25g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.1mg 23%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 40.6g 46%
Fat 34.4g 40%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.1 MG 23%
Potassium, K 469 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance — KIDZ PREMIUM POPCORN, KETTLE CORN 346 11.5g 65.4g 5.8g Snyder's-Lance — PREMIUM POPCORN, BUTTER 500 7.7g 46.2g 30.8g Snyder's-Lance — PREMIUM POPCORN, KETTLE CORN 500 7.7g 46.2g 34.6g Baker's Breakfast Cookie — SAVORY SEED & NUT MIX SPROUTED SNACKS, DARK CHOCOLATE 500 10g 56.7g 26.7g Baker's Breakfast Cookie — SRIRACHA SAVORY SEED & NUT MIX SPROUTED SNACKS, SRIRACHA 467 13.3g 56.7g 23.3g Baker's Breakfast Cookie — SPROUTED SNACKS, PEPPERCORN 467 13.3g 56.7g 23.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About WHOLESOME HEART BLEND TRAIL MIX, WHOLESOME HEART

WHOLESOME HEART BLEND TRAIL MIX, WHOLESOME HEART is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 40.6g of carbohydrates, and 34.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, ALMONDS, WALNUTS, CASHEWS.

Dietary Information

WHOLESOME HEART BLEND TRAIL MIX, WHOLESOME HEART is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESOME HEART BLEND TRAIL MIX, WHOLESOME HEART include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WHOLESOME HEART BLEND TRAIL MIX, WHOLESOME HEART gets 10% of its calories from protein, 32% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway — WHOLESOME HEART BLEND TRAIL MIX, WHOLESOME HEART

See how Safeway — WHOLESOME HEART BLEND TRAIL MIX, WHOLESOME HEART compares to other foods in terms of nutrition:

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