WHOLESOME HEART BLEND TRAIL MIX vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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WHOLESOME HEART BLEND TRAIL MIX wins in 5 out of 11 nutrient categories
WHOLESOME HEART BLEND TRAIL MIX: 5
vs
PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | WHOLESOME HEART BLEND TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 40.6 g | 46.2 g | |
| Fat | 34.4 g | 30.8 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HEART BLEND TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESOME HEART BLEND TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.4 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,038 MG |