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Know what is on your plate.

International Foodsource, WHOLESOME HEART BLEND

Other Snacks International Foodsource Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

482 Calories
12.1g Protein
45.5g Carbs
30.3g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 14%
Carbs 45.5g 52%
Fat 30.3g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 482
% Daily Value*
Total Fat 30.3g 39%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45.5g 17%
Dietary Fiber 9.1g 33%
Total Sugars 30.3g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.8 MG 21%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About WHOLESOME HEART BLEND

Valued Naturals Wholesome Heart Blend combines sweetened dried cranberries, raw pumpkin seeds, whole raw almonds, whole raw cashews, and walnuts. Per 33g serving: 482 calories, 12.12g protein, 45.45g carbs, 30.3g fat, and 9.1g fiber. A nut and dried fruit mix with no added oils beyond what comes from the cranberry coating. Elderberry juice concentrate provides natural color.

Ingredients

CRANBERRIES (SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR)), RAW SHELLED PUMPKIN SEEDS, WHOLE RAW ALMONDS, WHOLE RAW CASHEWS, WALNUTS

Dietary Information

WHOLESOME HEART BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESOME HEART BLEND include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 482 calories per 100 grams, WHOLESOME HEART BLEND gets 10% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, WHOLESOME HEART BLEND

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