WHOLESOME HEART BLEND vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
WHOLESOME HEART BLEND: 3
vs
MONTEREY JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | WHOLESOME HEART BLEND | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 482 cal | 377 cal | |
| Protein | 12.1 g | 11.0 g | |
| Carbs | 45.5 g | 44.0 g | |
| Fat | 30.3 g | 15.7 g | |
| Fiber | 9.1 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HEART BLEND | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HEART BLEND | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 392 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 314 MG |