Frito-Lay, FLAVORED SNACK MIX, COOL RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (30% DV).
About FLAVORED SNACK MIX, COOL RANCH
Doritos Cool Ranch Flavored Snack Mix from Frito-Lay blends peanuts, corn pieces, and seasoned snacks in the iconic Cool Ranch flavor. Each 28g serving contains 536 calories, 10.7g protein, 57.1g carbs, and 3.6g fiber. The peanut inclusion boosts protein relative to plain chip snacks in the same calorie range.
Ingredients
PEANUTS, CORN, WHEAT FLOUR, SOYBEAN OIL, CORN MASA FLOUR, CORN FLOUR, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MODIFIED CORN STARCH, SOLUBLE CORN FIBER, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, POTATO FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, CORN SYRUP SOLIDS, DEXTROSE, GARLIC POWDER, LACTOSE, MALIC ACID, MONOSODIUM GLUTAMATE, ONION POWDER, SKIM MILK, SUGAR, TOMATO POWDER, WHEY, MALT SYRUP, HONEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE FIBER (BAMBOO), YEAST, CELLULOSE GUM, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40, BLUE 1, YELLOW 5, YELLOW 6), BUTTERMILK, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, SODIUM CASEINATE, SPICES, AND MALT POWDER.
Dietary Information
Notable micronutrients in FLAVORED SNACK MIX, COOL RANCH include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, FLAVORED SNACK MIX, COOL RANCH gets 8% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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