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ONION FLAVORED RINGS, FLAMIN' HOT

Other Snacks Frito-Lay Company Branded
500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,036mg 45%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.6mg 20%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 154 MG 3%
Sodium, Na 1,036 MG 45%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
LEMON CREME SNACK MIX, LEMON CREME 433 3.3g 73.3g 13.3g S'MORES GRAHAM COOKIES, MICRO PRETZELS, YOGURT FLAVOR-COATED MARSHMALLOWS, MILK CHOCOLATE COATED RICE SQUARES SNACK MIX, SMORES 467 6.7g 70g 20g ORIGINAL FRIED PORK SKINS CHICHARRONES, ORIGINAL 0 57.1g 0g 42.9g GARLIC & PARSLEY TOAST BITES, GARLIC & PARSLEY 467 13.3g 66.7g 13.3g PEPPERCORN & WHISKEY WAGYU BEEF JERKY, PEPPERCORN & WHISKEY 321 25g 21.4g 5.4g ROASTED SEAWEED SNACK WITH SEA SALT, SEA SALT 600 20g 20g 50g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (45% DV).

About ONION FLAVORED RINGS, FLAMIN' HOT

ONION FLAVORED RINGS, FLAMIN' HOT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, AND LESS THAN 2% OF THE FOLLOWING: CORN STARCH, CORN FLOUR, BUTTERMILK, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE], CITRIC ACID, WHEY, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), LACTOSE, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR, SKIM MILK, SODIUM DIACETATE, GUM ARABIC, AND ONION EXTRACTS.

Dietary Information

Notable micronutrients in ONION FLAVORED RINGS, FLAMIN' HOT include Sodium, Na (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ONION FLAVORED RINGS, FLAMIN' HOT gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ONION FLAVORED RINGS, FLAMIN' HOT

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