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General Mills, SAVORY SNACK MIX, TRADITIONAL

Other Snacks General Mills, Inc. Branded
429 Calories
8.2g Protein
75.5g Carbs
12.2g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 776mg 34%
Total Carbohydrate 75.5g 27%
Dietary Fiber 4.1g 15%
Total Sugars 6.1g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 75.5g 79%
Fat 12.2g 12%

Minerals

Nutrient Amount % DV
Iron, Fe 1.5 MG 8%
Sodium, Na 776 MG 34%

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Sodium, Na (34% DV).

About SAVORY SNACK MIX, TRADITIONAL

Chex Mix Traditional Savory Snack Mix from General Mills is the classic combination of wheat, corn, and rye Chex pieces, enriched flour crackers, and pretzel bits seasoned with savory spices and autolyzed yeast. Each 49g serving delivers 429 calories, 8.16g of protein, 75.51g of carbs, and 12.24g of fat with 4.1g of fiber. The multi-grain and multi-texture format provides variety in each handful, and the 4.1g of fiber per serving is meaningful for a snack mix.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR RICE BRAN), SUGAR. CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, YEAST, MALTODEXTRIN, SPICES, COLOR ADDED, DEXTROSE, DISTILLED MONOGLYCERIDES, BAKING SODA, TRISODIUM PHOSPHATE, AUTOLYZED YEAST, YELLOW CORN FLOUR, CALCIUM CARBONATE, DRIED ONION, DRIED GARLIC, HYDROLYZED SOY PROTEIN, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, BARLEY MALT SYRUP. FRESHNESS PRESERVED BY BHT.

Dietary Information

Notable micronutrients in SAVORY SNACK MIX, TRADITIONAL include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SAVORY SNACK MIX, TRADITIONAL gets 8% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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