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Wakefern Food — WILD-CAUGHT WHOLE PORTUGUESE SARDINES

Frozen Fish & Seafood Wakefern Food Corporation Branded
221 Calories
18g Protein
0g Carbs
16g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 16g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18g 36%
Vitamin D 17mcg 85%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 53%
Carbs 0g 0%
Fat 16g 47%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 17 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1 MG 6%
Potassium, K 370 MG 8%
Sodium, Na 65 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Ahold — WILD CAUGHT ALASKA COD 62 15.0g 0g 0.9g Finlay Extracts & Ingredients — JUMBO BUTTERFLY SHRIMP 310 13.1g 27.4g 16.7g Kawasho — COOKED SHRIMP 82 17.7g 0g 0g Kawasho — GEISHA, COOKED SHRIMP 82 17.7g 0g 0g Matlaws Food Products — NEW ENGLAND STYLE STUFFED CLAMS, NEW ENGLAND STYLE 157 7.8g 15.7g 6.9g Pacific Marketing — NEWPORT, EZ-PEEL RAW SHRIMP 106 20.4g 0.9g 1.8g

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • Rich source of Vitamin D (D2 + D3) (85% of Daily Value per 100g).

About WILD-CAUGHT WHOLE PORTUGUESE SARDINES

WILD-CAUGHT WHOLE PORTUGUESE SARDINES is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18g of protein, 0g of carbohydrates, and 16g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WHOLE SARDINES

Dietary Information

WILD-CAUGHT WHOLE PORTUGUESE SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD-CAUGHT WHOLE PORTUGUESE SARDINES include Vitamin D (D2 + D3) (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, WILD-CAUGHT WHOLE PORTUGUESE SARDINES gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wakefern Food — WILD-CAUGHT WHOLE PORTUGUESE SARDINES

See how Wakefern Food — WILD-CAUGHT WHOLE PORTUGUESE SARDINES compares to other foods in terms of nutrition:

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