WILD-CAUGHT WHOLE PORTUGUESE SARDINES vs WILD CAUGHT ALASKA COD
Nutrition comparison per 100 g serving
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WILD-CAUGHT WHOLE PORTUGUESE SARDINES wins in 5 out of 12 nutrient categories
WILD-CAUGHT WHOLE PORTUGUESE SARDINES: 5
vs
WILD CAUGHT ALASKA COD: 3
(4 ties)
Overview
| Nutrient | WILD-CAUGHT WHOLE PORTUGUESE SARDINES | WILD CAUGHT ALASKA COD | Winner |
|---|---|---|---|
| Calories | 221 cal | 62 cal | |
| Protein | 18 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT WHOLE PORTUGUESE SARDINES | WILD CAUGHT ALASKA COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | WILD-CAUGHT WHOLE PORTUGUESE SARDINES | WILD CAUGHT ALASKA COD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 65 MG | 80 MG |