WILD-CAUGHT WHOLE PORTUGUESE SARDINES vs JUMBO BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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WILD-CAUGHT WHOLE PORTUGUESE SARDINES wins in 7 out of 12 nutrient categories
WILD-CAUGHT WHOLE PORTUGUESE SARDINES: 7
vs
JUMBO BUTTERFLY SHRIMP: 4
(1 ties)
Overview
| Nutrient | WILD-CAUGHT WHOLE PORTUGUESE SARDINES | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 221 cal | 310 cal | |
| Protein | 18 g | 13.1 g | |
| Carbs | 0 g | 27.4 g | |
| Fat | 16 g | 16.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT WHOLE PORTUGUESE SARDINES | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | WILD-CAUGHT WHOLE PORTUGUESE SARDINES | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 65 MG | 405 MG |