Middle East Bakery, WHOLE WHEAT PITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
About WHOLE WHEAT PITA
Middle East Bakery Whole Wheat Pita by Middle East Bakery Inc. provides 271 calories, 16.7g of protein, 52g of carbs, and 10.4g of fiber per 48g serving with no fat. Made from stone ground whole wheat flour, unbleached wheat flour, water, salt, and yeast, it is a notably high-protein and high-fiber whole wheat pita bread with a clean ingredient list.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, WHEAT FLOUR (UNBLEACHED, NON-BRO MATED),WATER, SALT, YEAST AND NATURALMOLD INHIBITOR (CULTURED WHEAT).
Dietary Information
WHOLE WHEAT PITA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 271 calories per 100 grams, WHOLE WHEAT PITA gets 25% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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