WHOLE WHEAT PITA vs PRE-SLICED ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PITA wins in 6 out of 14 nutrient categories
WHOLE WHEAT PITA: 6
vs
PRE-SLICED ONION BAGELS: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PITA | PRE-SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 266 cal | |
| Protein | 16.7 g | 9.6 g | |
| Carbs | 52.1 g | 55.3 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 10.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA | PRE-SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA | PRE-SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Potassium, K | 77 MG | 128 MG | |
| Sodium, Na | 371 MG | 500 MG |