WHOLE WHEAT PITA vs 6 PRE-SLICED EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA wins in 7 out of 14 nutrient categories
WHOLE WHEAT PITA: 7
vs
6 PRE-SLICED EVERYTHING BAGELS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PITA | 6 PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 277 cal | |
| Protein | 16.7 g | 9.6 g | |
| Carbs | 52.1 g | 54.3 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 10.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA | 6 PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA | 6 PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 77 MG | 117 MG | |
| Sodium, Na | 371 MG | 511 MG |