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Riviana, WHOLE WHEAT PASTA & ANCIENT GRAINS, PENNE RIGATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About WHOLE WHEAT PASTA & ANCIENT GRAINS, PENNE RIGATE
Ronzoni Whole Wheat Pasta and Ancient Grains Penne Rigate is made from whole durum wheat flour blended with a whole grain mix of quinoa, amaranth, millet, sorghum, and teff. A 56g dry serving provides 321 calories, 71.43g of carbs, 14.29g of protein, 2.68g of fat, and 8.9g of fiber. A higher-fiber, multi-grain penne suited as a nutritional upgrade from refined pasta in any sauce-based dish.
Ingredients
WHOLE DURUM WHEAT FLOUR, WHOLE GRAIN FLOUR BLEND (QUINOA, AMARANTH, MILLET, SORGHUM, TEFF)
Dietary Information
WHOLE WHEAT PASTA & ANCIENT GRAINS, PENNE RIGATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE WHEAT PASTA & ANCIENT GRAINS, PENNE RIGATE gets 18% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Riviana, WHOLE WHEAT PASTA & ANCIENT GRAINS, PENNE RIGATE
See how Riviana, WHOLE WHEAT PASTA & ANCIENT GRAINS, PENNE RIGATE compares to other foods in terms of nutrition:
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