WHOLE WHEAT PASTA & ANCIENT GRAINS vs WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHOLE WHEAT PASTA & ANCIENT GRAINS: 4
vs
WHOLE GRAIN PASTA: 4
(5 ties)
Overview
| Nutrient | WHOLE WHEAT PASTA & ANCIENT GRAINS | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTA & ANCIENT GRAINS | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTA & ANCIENT GRAINS | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |