WHOLE WHEAT PASTA & ANCIENT GRAINS vs PENNE RIGATE CORN PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTA & ANCIENT GRAINS wins in 8 out of 11 nutrient categories
WHOLE WHEAT PASTA & ANCIENT GRAINS: 8
vs
PENNE RIGATE CORN PASTA: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PASTA & ANCIENT GRAINS | PENNE RIGATE CORN PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 339 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 71.4 g | 80.4 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTA & ANCIENT GRAINS | PENNE RIGATE CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTA & ANCIENT GRAINS | PENNE RIGATE CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |