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WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED, WHOLE WHEAT

Breads & Buns Guerrero Tortilleria Branded
182 Calories
12.1g Protein
39.4g Carbs
9.1g Fat
30.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 697mg 30%
Total Carbohydrate 39.4g 14%
Dietary Fiber 30.3g 108%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 212mg 16%
Iron 1.5mg 8%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 20%
Carbs 39.4g 65%
Fat 9.1g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 212 MG 16%
Iron, Fe 1.5 MG 8%
Potassium, K 91 MG 2%
Sodium, Na 697 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
NINE GRAIN PREMIUM BREAD 205 9.1g 45.5g 2.3g GIANT HONEY WHEAT ENRICHED BREAD 258 9.7g 51.6g 3.2g PLAIN BAGEL 319 4.4g 62.8g 5.3g CLASSIC WHEAT SANDWICH SPECIAL RECIPE BREAD 250 10.4g 45.8g 3.1g MOZZARELLA, PROVOLONE & PARMESAN CHEESE PIZZERIA DIP'N STICKS 236 8.3g 31.9g 8.3g ITALIAN TWIST ENRICHED ROLLS 250 8.9g 48.2g 2.7g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (30.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED, WHOLE WHEAT

WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED, WHOLE WHEAT is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 39.4g of carbohydrates, and 9.1g of fat. It also contributes 30.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CRACKED FLAXSEED, CONTAINS 1% OR LESS OF: SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, DISTILLED MONOGLYCERIDE, CARAMEL COLOR, FUMARIC ACID, CELLULOSE GUM, SUCRALOSE AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)

Dietary Information

WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED, WHOLE WHEAT include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED, WHOLE WHEAT gets 27% of its calories from protein, 87% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED, WHOLE WHEAT

See how WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED, WHOLE WHEAT compares to other foods in terms of nutrition:

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