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Know what is on your plate.

Corey's NYC Bagel, EVERYTHING BAGELS, EVERYTHING

Breads & Buns Corey's NYC Bagel, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

294 Calories
9.4g Protein
57.7g Carbs
1.8g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 14%
Carbs 57.7g 84%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 529mg 23%
Total Carbohydrate 57.7g 21%
Dietary Fiber 2.4g 9%
Total Sugars 8.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.2mg 7%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 106 MG 2%
Sodium, Na 529 MG 23%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (23% DV).

About EVERYTHING BAGELS, EVERYTHING

Corey's NYC Everything Bagels are made in the New York style with unbleached wheat flour, malted barley flour, dehydrated garlic, poppy seeds, sesame seeds, and onion. An 85 g bagel provides 294 calories, 9.41 g protein, 57.65 g carbs, 1.76 g fat, and 2.4 g fiber. The absence of added oils and sweeteners keeps the ingredient list close to a traditional hand-rolled bagel recipe. Best toasted and served with cream cheese or deli toppings.

Ingredients

WHEAT FLOUR, UNBLEACHED, MALTED BARLEY FLOUR, WATER, BROWN SUGAR, DEHYDRATED GARLIC, POPPY SEEDS, SESAME SEEDS, ONIONS, NON-IODIZED SALT, KOSHER SALT, INSTANT YEAST.

Dietary Information

EVERYTHING BAGELS, EVERYTHING is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS, EVERYTHING include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 13% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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