WHITE BREAD, WHITE
246
Calories
8.8g
Protein
49.1g
Carbs
2.6g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
246
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 386mg
17%
Total Carbohydrate 49.1g
18%
Dietary Fiber 7g
25%
Total Sugars 7.0g
Protein 8.8g
18%
Vitamin D 105mcg
525%
Calcium 526mg
40%
Iron 4.7mg
26%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.8g
14%
Carbs
49.1g
81%
Fat
2.6g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 526 MG | 40% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (40% DV).
- Good source of Iron, Fe (26% DV).
About WHITE BREAD, WHITE
WHITE BREAD, WHITE contains 246 calories per 100g serving. It provides 8.8g of protein, 49.1g of carbohydrates, and 2.6g of fat. It also contains 7g of dietary fiber.
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