EVERYTHING BAGELS vs BUTTER TOP WHITE BREAD
Nutrition comparison per 100 g serving
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BUTTER TOP WHITE BREAD wins in 8 out of 14 nutrient categories
EVERYTHING BAGELS: 3
vs
BUTTER TOP WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 57.7 g | 48.1 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | BUTTER TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 77 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 529 MG | 404 MG |