WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED wins in 6 out of 10 nutrient categories
WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED: 6
vs
MULTIGRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 5,600 cal | |
| Protein | 12.1 g | 155 g | |
| Carbs | 39.4 g | 1,060 g | |
| Fat | 9.1 g | 51 g | |
| Fiber | 30.3 g | 75 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 697 MG | 17,700 MG |