WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED vs ORCHARD VALLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED: 5
vs
ORCHARD VALLEY: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calories | 182 cal | 1,320 cal | |
| Protein | 12.1 g | 36 g | |
| Carbs | 39.4 g | 208 g | |
| Fat | 9.1 g | 32 g | |
| Fiber | 30.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | WHOLE WHEAT NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 240 MG | |
| Iron, Fe | 1.5 MG | 10.8 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 697 MG | 1,840 MG |