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WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

Breads & Buns Whole Foods Market, Inc. Branded
208 Calories
11.3g Protein
37.7g Carbs
3.8g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 37.7g 14%
Dietary Fiber 5.7g 20%
Total Sugars 3.8g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.1mg 12%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 21%
Carbs 37.7g 71%
Fat 3.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.1 MG 12%
Potassium, K 189 MG 4%
Sodium, Na 415 MG 18%

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Food Calories Protein Carbs Fat
RED, WHITE & BLUEBERRY SEASONAL LOAF BAKED WITH CRANBERRIES, BLUEBERRIES AND DUSTED WITH FLOUR, RED, WHITE & BLUEBERRY 300 6g 64g 0g SWEET STEAKHOUSE ROLLS BAKERY BREAD, SWEET STEAKHOUSE ROLLS 279 9.3g 51.2g 3.5g KETO SUPERIOR BREAD, KETO 214 14.3g 39.3g 7.1g KETO SUPERIOR BREAD, KETO 214 14.3g 39.3g 7.1g BRIOCHE BRAIDED SLICED BREAD, BRIOCHE 364 6.8g 54.6g 11.4g BRIOCHE AUTHENTIC FRENCH SLICED BREAD, BRIOCHE 328 7.5g 50.8g 10.5g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 37.7g of carbohydrates, and 3.8g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANE SUGAR, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, SALT, MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES.

Dietary Information

WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 208 calories per 100 grams, WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT gets 22% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

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