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Know what is on your plate.

WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

Breads & Buns Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

208 Calories
11.3g Protein
37.7g Carbs
3.8g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.3g 21%
Carbs 37.7g 71%
Fat 3.8g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 37.7g 14%
Dietary Fiber 5.7g 20%
Total Sugars 3.8g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.1mg 12%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.1 MG 12%
Potassium, K 189 MG 4%
Sodium, Na 415 MG 18%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

365 Whole Foods Market Whole Wheat Hamburger Buns are made from whole wheat flour, water, wheat gluten, cane sugar, and yeast, with less than 2% each of canola oil, cultured wheat flour, salt, molasses, organic distilled white vinegar, wheat starch, soy lecithin, ascorbic acid, and microbial enzymes. A 53g bun has 208 calories, 11.32g protein, 37.74g carbs, 3.77g fat, and 5.7g fiber. Whole wheat flour is the only listed flour, with no enriched white flour in the formula, confirming genuine whole grain content. The cultured wheat flour and vinegar serve as natural preservatives. The 11.32g protein per bun is higher than typical white flour buns due to the higher protein content of whole wheat and added wheat gluten.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANE SUGAR, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, SALT, MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES.

Dietary Information

WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 208 calories per 100 grams, WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT gets 22% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

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