WHOLE WHEAT HAMBURGER BUNS vs ENRICHED SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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ENRICHED SEEDED ITALIAN BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 5
vs
ENRICHED SEEDED ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 208 cal | 267 cal | |
| Protein | 11.3 g | 6.7 g | |
| Carbs | 37.7 g | 50 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 189 MG | 83 MG | |
| Sodium, Na | 415 MG | 533 MG |