WHOLE WHEAT HAMBURGER BUNS vs CONEY BUNS
Nutrition comparison per 100 g serving
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CONEY BUNS wins in 6 out of 14 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 5
vs
CONEY BUNS: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | CONEY BUNS | Winner |
|---|---|---|---|
| Calories | 208 cal | 283 cal | |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 37.7 g | 50.9 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 5.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | CONEY BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | CONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 132 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 189 MG | 94 MG | |
| Sodium, Na | 415 MG | 509 MG |