100% WHOLE WHEAT BREAD, WHOLE WHEAT
171
Calories
12.2g
Protein
39.0g
Carbs
2.4g
Fat
12.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
171
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 366mg
16%
Total Carbohydrate 39.0g
14%
Dietary Fiber 12.2g
44%
Total Sugars 7.3g
Protein 12.2g
24%
Vitamin D 0mcg
0%
Calcium 207mg
16%
Iron 4.6mg
26%
Potassium 166mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.2g
23%
Carbs
39.0g
73%
Fat
2.4g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 207 MG | 16% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 366 MG | 16% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Niacin (21% DV).
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 171 calories per 100g serving. It provides 12.2g of protein, 39.0g of carbohydrates, and 2.4g of fat. It also contains 12.2g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT
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