Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Lewis Bakeries, 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Lewis Bakeries Inc. Branded
171 Calories
12.2g Protein
39.0g Carbs
2.4g Fat
12.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 366mg 16%
Total Carbohydrate 39.0g 14%
Dietary Fiber 12.2g 44%
Total Sugars 7.3g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 4.6mg 26%
Potassium 166mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.2g 23%
Carbs 39.0g 73%
Fat 2.4g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 3.4 MG 21%
Folate, total 9 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 4.6 MG 26%
Potassium, K 166 MG 4%
Sodium, Na 366 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
OLIVIA'S, PARMESAN PEPPER CROUTONS 500 14.3g 57.1g 21.4g OLIVIA'S, BUTTER & GARLIC CROUTONS, BUTTER & GARLIC 500 14.3g 57.1g 21.4g RUDI'S, ORGANIC 100% WHOLE WHEAT BREAD, WHOLE WHEAT 262 11.9g 50g 2.4g JENNY LEE SWIRL BREAD, BREAD, PUMPKIN NUT 353 7.8g 47.1g 13.7g RUDI'S, ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT 262 9.5g 52.4g 2.4g OLIVIA'S, GLUTEN FREE GARLIC CROUTONS, GARLIC 429 0g 57.1g 21.4g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Niacin (21% DV).

About 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Lewis Bake Shop's Whole Wheat Bread is built on whole wheat flour with soy fiber added to push fiber content unusually high for a commercial sandwich loaf. Wheat gluten bumps protein. Molasses adds depth alongside a small amount of sugar. Fat is minimal. The dough conditioner and preservative package is standard for commercial baking. This loaf targets buyers looking for high fiber and high protein in a sliced bread format, and the numbers back that up more than most competitors on the shelf.

Ingredients

WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, SOY FIBER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MOLASSES, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), FUMARIC ACID, SOYBEAN OIL, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), HYDROGENATED COTTONSEED OIL, SOY LECTHIN.

Dietary Information

100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, WHOLE WHEAT include Iron, Fe (26% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 29% of its calories from protein, 91% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lewis Bakeries, 100% WHOLE WHEAT BREAD, WHOLE WHEAT

See how Lewis Bakeries, 100% WHOLE WHEAT BREAD, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT BREAD, WHOLE WHEAT, nutrition, recipes, health benefits, or meal ideas.