Maplehurst Bakeries — WHOLE GRAIN GLUTEN-FREE LOAF, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 89 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 39 UG | 71% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (42% DV).
About WHOLE GRAIN GLUTEN-FREE LOAF, WHOLE GRAIN
All But Gluten Whole Grain Loaf is a gluten-free bread built on a base of whole grain brown rice flour, tapioca, cornstarch, and buckwheat flour, enriched with B vitamins and iron. Flax and sunflower seeds add texture and a modest nutrient boost, while chicory root inulin contributes meaningful fiber that gluten-free breads often lack. For a gluten-free loaf, the fiber and whole grain content are genuinely better than most in the category.
Ingredients
INGREDIENTS: ENRICHED GLUTEN-FREE BLEND [WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA FLOUR, CORNSTARCH, WHOLE GRAIN BUCKWHEAT FLOUR, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, REDUCED IRON, FOLATE], WATER, FLAX SEEDS, SUNFLOWER SEEDS, DRIED EGG WHITES (EGG WHITES, YEAST, CITRIC ACID), CHICORY ROOT INULIN, SOYBEAN AND/OR CANOLA OIL, SUGAR, YEAST, SALT, XANTHAN GUM, VEGETABLE MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE, YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM PHOSPHATE, CALCIUM SULFATE, PYRIDOXINE HYDROCHLORIDE), SORBIC ACID (PRESERVATIVE), AMYLASE, ASCORBIC ACID.
Dietary Information
WHOLE GRAIN GLUTEN-FREE LOAF, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN GLUTEN-FREE LOAF, WHOLE GRAIN include Selenium, Se (71% DV) , Manganese, Mn (43% DV) , Niacin (42% DV) , Riboflavin (29% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, WHOLE GRAIN GLUTEN-FREE LOAF, WHOLE GRAIN gets 10% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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