WHOLE GRAIN GLUTEN-FREE LOAF vs LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN GLUTEN-FREE LOAF wins in 14 out of 24 nutrient categories
WHOLE GRAIN GLUTEN-FREE LOAF: 14
vs
LARGE HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN-FREE LOAF | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 277 cal | |
| Protein | 6.7 g | 9.2 g | |
| Carbs | 44.4 g | 52.3 g | |
| Fat | 7.8 g | 3.1 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GLUTEN-FREE LOAF | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 111 UG | |
| Niacin | 6.7 MG | 2.6 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN GLUTEN-FREE LOAF | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 92 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 178 MG | 0 MG | |
| Potassium, K | 222 MG | 92 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 422 MG | 523 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |