100% WHOLE WHEAT BREAD vs SLICED WHITE GLUTEN-FREE LOAF
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 18 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
SLICED WHITE GLUTEN-FREE LOAF: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SLICED WHITE GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Calories | 171 cal | 250 cal | |
| Protein | 12.2 g | 5 g | |
| Carbs | 39.0 g | 47.5 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 12.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SLICED WHITE GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 80 UG | |
| Niacin | 3.4 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SLICED WHITE GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 100 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 166 MG | 100 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 366 MG | 425 MG |